[On the best way to catch a knuckleball:]
“Wait’ll it stops rolling, then go pick it up.”
~ Bob Uecker (former Braves catcher)
butterfly
with
hiccups
![](https://knuckleball.com/wp-content/uploads/2023/03/wakefield-1024x683.jpg)
Tim Wakefield
![](https://knuckleball.com/wp-content/uploads/2023/03/ra_dickey-150x150-1.jpg)
R.A. Dickey
![](https://knuckleball.com/wp-content/uploads/2023/03/phil-niekrocrop.jpg)
Phil Niekro
Year-long program
A personalized game plan for mechanical, strength, conditioning, and mental training.
![](https://knuckleball.com/wp-content/uploads/2023/03/nathan-dumlao-QLPWQv1HvmII-unsplash-1024x682-1.jpg)
2-week Development Program
![](https://knuckleball.com/wp-content/uploads/2023/03/pexels-rachel-claire-49931071-1024x682-1.jpg)
4-week Advanced Session
![](https://knuckleball.com/wp-content/uploads/2023/03/pexels-quang-nguyen-vinh-31232535-1024x683-1.jpg)
Virtual Training Resources
Pete Rose
“Trying to hit that thing is a miserable way to make a living.”