[On the best way to catch a knuckleball:]

“Wait’ll it stops rolling, then go pick it up.”
~ Bob Uecker (former Braves catcher)

butterfly
with
hiccups

Tim Wakefield

R.A. Dickey

Phil Niekro

Year-long program

A personalized game plan for mechanical, strength, conditioning, and mental training.

2-week Development Program

4-week Advanced Session

Virtual Training Resources

Pete Rose

“Trying to hit that thing is a miserable way to make a living.”

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