Latest Knuckleball Video from the IKA

Our latest knuckleball video takes an extended look at Program Director Chris Nowlin’s slow-motion video shoot. Chris discusses the process of developing your knuckleball, what it takes to reinvent yourself, and the life of a knuckleball pitcher. Pay close attention to the transition of his arm from external to internal rotation, and to his pronation during the deceleration phase after release. Really cool stuff.

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